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Heart Notes
Heart Notes is a monthly newsletter filled with insights, inspiration, and practical tools to help you navigate life’s transitions with confidence and joy. It’s your go-to guide for embracing change, cultivating self-compassion, and creating your next chapter.
UPS Trucks and Finding Peace: lessons from my unexpected teacher
Before we dive in, I’d like to introduce you to my business partner, Biscuit. (We sometimes call him Busy Biz around here.) He’s a long-haired Chihuahua with a gift for napping, a talent for finding the perfect sunbeam, and a calm, Zen-like energy… most of the time.
Until the UPS ...
Feb 16, 2025
finding stillness in chaos
lessons from unexpected teachers
letting go and finding peace
mindful living
pause and reflect
A Spark of Light in the Depths of Winter
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Hello Friend,
January is a funny little month, isn’t it? The holiday glitter has settled, the days are cold and dark (at least for us Northern Hemisphere dwellers), and the noise of resolutions is everywhere, shouting about how you should be better, faster, stronger.
Let’s hit pau...
Jan 05, 2025
embracing possibilities
navigating change
practical growth tools
reflection and renewal
seasonal self-care
Reflect, Renew, and Reimagine
Hello Friend!
As December settles in, we find ourselves in a season of contrasts. There’s celebration, but also nostalgia. Connection, but sometimes loneliness. For many of us in the Northern Hemisphere, these shorter days bring not just cooler weather but a longing for light—both outside and wit...
by Casey Daly —
Dec 01, 2024
embracing possibilities
navigating change
practical growth tools
reflection and renewal
seasonal self-care