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Heart Notes

Heart Notes is a monthly newsletter filled with insights, inspiration, and practical tools to help you navigate life’s transitions with confidence and joy. It’s your go-to guide for embracing change, cultivating self-compassion, and creating your next chapter.

Tags: lessons from unexpected teachers

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UPS Trucks and Finding Peace: lessons from my unexpected teacher

Before we dive in, I’d like to introduce you to my business partner, Biscuit. (We sometimes call him Busy Biz around here.) He’s a long-haired Chihuahua with a gift for napping, a talent for finding the perfect sunbeam, and a calm, Zen-like energy… most of the time. Until the UPS ...

Feb 16, 2025 finding stillness in chaos lessons from unexpected teachers letting go and finding peace mindful living pause and reflect

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