
Heart Notes
Heart Notes is a monthly newsletter filled with insights, inspiration, and practical tools to help you navigate life’s transitions with confidence and joy. It’s your go-to guide for embracing change, cultivating self-compassion, and creating your next chapter.
Tags: mindfulness and personal growth
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Out of My Comfort Zone (And Loving It): How Self-Compassion Turned Me Into a Risk-Taker
Hi Friend!
So, a little insight in to Casey: I am a planner. I love knowing where I’m going, what I’m doing, and—if we’re being honest—where I’ll find the best tacos along the way. So, when an invitation came (last minute!) to join a friend on a weeklong tour and Connection Practice training in C...
by Casey Daly —
Mar 01, 2025
how self-compassion builds confidence
mindfulness and personal growth
overcoming fear of the unknown
stepping out of your comfort zone
taking risks with self-compassion