
Heart Notes
Heart Notes is a monthly newsletter filled with insights, inspiration, and practical tools to help you navigate life’s transitions with confidence and joy. It’s your go-to guide for embracing change, cultivating self-compassion, and creating your next chapter.
Tags: pause and reflect
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UPS Trucks and Finding Peace: lessons from my unexpected teacher
Before we dive in, I’d like to introduce you to my business partner, Biscuit. (We sometimes call him Busy Biz around here.) He’s a long-haired Chihuahua with a gift for napping, a talent for finding the perfect sunbeam, and a calm, Zen-like energy… most of the time.
Until the UPS ...
Feb 16, 2025
finding stillness in chaos
lessons from unexpected teachers
letting go and finding peace
mindful living
pause and reflect