Step One
Awaken & Connect
- Milestone 1: Can you clearly identify your inner critic’s voice and common messages it uses?
- Milestone 2: Do you recognize specific stressors that activate your inner critic?
- Milestone 3: Have you written or reflected on how your inner critic tries to protect you?
Step Two
Embrace Self Compassion
- Milestone 1: Have you practiced at least one self-compassion exercise (e.g., using a self-kindness mantra)?
- Milestone 2: Can you recall a recent moment when you chose self-compassion instead of harsh self-judgment?
- Milestone 3: Have you forgiven yourself or reframed a perceived “failure” with kindness?
Step Three
Hone Your ToolsÂ
- Milestone 1: Have you paused to take a deep breath or reflect during a stressful or self-critical moment?
- Milestone 2: Do you feel you have greater control over your reactions compared to when you started this journey?
- Milestone 3: Have you noticed a reduction in negative self-talk or stress after using these tools consistently?
Step Four
Break Barriers & Expand
- Milestone 1: Have you identified a specific limiting belief you want to change?
- Milestone 2: Have you actively reframed or challenged that belief at least once?
- Milestone 3: Have you taken a step outside your comfort zone that aligns with your growth goals?
Step Five
Design & Embrace Your Next ActÂ
- Milestone 1: Do you have a clear vision or intention for your next chapter?
- Milestone 2: Have you created and begun working on a tangible plan or set of goals to move toward this vision?
- Milestone 3: Have you taken at least one meaningful action aligned with your desired future?
