Building Momentum
One Step at a Time
Your Five Step Pathway to Transformation
- Awaken & Connect
- Embrace Self Compassion
- Hone Your Tools
- Break Barriers & Expand
- Design & Embrace Your Next Act
One
Awaken & Connect
Start Here:
Recognize and meet your inner critic. Build awareness of its voice, patterns, and how it shows up in your life.
What to Focus on:
Observing your internal dialogue and identifying where self-doubt and criticism are rooted.
Two
Embrace Self-Compassion
Next Step:
Shift from judgment to compassion. Understand that your inner critic is a protective force, and learn to soften your approach to yourself.
What to Focus On:
Practicing self-compassion, using mantras, reflection, and gentle self-kindness.
Three
Hone Your Tools
Next Step:
Use practical tools to manage stress, quiet the inner critic, and ground yourself.
What to Focus On:
Practicing structured methods to move from reactivity to peace and clarity.
Four
Break Barriers & Expand
Next Step:
Identify and release beliefs holding you back, while gradually expanding your boundaries and taking courageous steps beyond your comfort zone.
What to Focus On:
Challenging old narratives, reframing thoughts, and trying new experiences.
Five
Design & Embrace Your Next Act
Final Destination:
Create a vision for your future based on self-compassion, resilience, creativity, and clarity. Step confidently into your next chapter with purpose.
What to Focus On:
Setting intentions, designing actionable goals, and aligning with what brings you joy and fulfillment.
Don't be surprised if you identify with different steps in different life areas.
You might have self-compassion dialed in at work but still struggle with it in terms of wellness or relationships—and that's perfectly normal.
Growth isn’t linear, and it’s okay to be in different places at once.
What Are The Milestones?
Milestones mark your growth as you reflect, take action, and progress on your journey.
